Upcoming Hybrid Class in Prague Praha 1 (in person) & online (zoom)

UCLA Mindful Awareness Practices (MAPS I)
Learn science-based practices for daily living 

6 - week program 

Facilitated by UCLA Certified Mindfulness Teacher, Vy V. Le

OCT 8 - NOV 12 (Thursdays) 

19:00 - 21:00 CEST

10 AM - Noon PST 

Meet at Centrum Lotus, Praha 1 

Standard Enrollment: 4400 Kč || $200 

Economic Hardship Rate: 2750 Kč || $125

We accept benefit plus

Students Discount w/ ID: 1430 Kč *Must share ID card

Who should take this class?

This course is open to anyone and is an excellent introduction to mindfulness for beginners.  It is also appropriate for an experienced practitioner who wishes to revitalize his/her practice. MAPs is helpful for people of all backgrounds. 

For questions and/or if you're interested in bringing the course to your workplace, please email 

vy.le@inwavegroup.com

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Curious about how mindfulness could support you during these uncertain times?
Learn mindfulness from a leading center of mindfulness in the United States.
 
Please take a look at this intro:
 
Introduction to Mindfulness in an Anxious Age w/ Diana Winston, Director of Mindfulness Educ @ UCLA Mindful Awareness Research Center
Enrollment & Registration

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Mindful Awareness Practices (MAPs) are the signature educational programs of the Mindful Awareness Research Center. The classes lay the foundation for participants to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

To enroll, please first fill out the form below. After you have filled out your contact information, you can purchase the class through PayPal. 

 

Once you've submitted your contact information, please purchase the class by clicking the PayPal purchase link below. If you do not have PayPal, we could use TransferWise, Equabank, or you could pay by cash at the first meeting.

 

After you have submitted your contact information please purchase the class by clicking the PayPal purchase link below. Discounts need to show ID at first class for verification.

2 hr x 6 weeks

Each class is a combination of lecture, practice, and group feedback and discussion

Students receive weekly practice review sheets via email + web links to free guided meditations, online videos, and a reading list

MAPs is taught in a context of a supportive community environment with classes no larger than 30 students
 

Students report that the group support was one of the most helpful and inspiring aspects of the class

 

Students complete daily home practice meditation assignments starting at 5 minutes a day and working up to 20 minutes daily by the end of the course

Content

 

 

Overview of Mindfulness

Mindfulness of the Body

Obstacles to Mindfulness

Mindfulness to help with Physical Pain

Working with Difficult Emotions

Working with Difficult Thoughts

Cultivating Positive Emotions

Developing Self-Compassion

Mindful Interactions

Practices

Students will also learn a variety of mindfulness practices to discover which practice is useful to them.

Practices taught include:

Sitting meditation

Eating meditation

Walking meditation

Standing meditation

Movement meditation

Practices to develop positive emotions

Practices to cultivate self-compassion 

Daily life integration

Relational Mindfulness

Mindful Awareness Practices (MAPs I) Course Objectives (6 sessions) 

  • Introduce the science of mindfulness: research on its health benefits; research on its impact for learning and self-regulation; research on its impact in education. Each participant will receive knowledge of the science of mindfulness and in particular, how it can be helpful in everyday life.

  • Study the practice and theory of mindfulness, including sitting and moving meditation, ways to deepen positive emotions like gratitude or joy, relational mindfulness, and methods for integrating awareness and creativity into ordinary activities. We will examine the science of mindfulness for mental and physical health, including reduced stress, improved attention, and greater mind-body awareness.

  • Provide an overview of principles needed to establish mindfulness practice at home and in daily life and problem-solve difficulties in maintaining regular practice. Once participants learn the principles of mindfulness, they will then find ways to integrate into their lives techniques and practices, which help reduce stress and create a greater sense of well-being. This is crucial for care-providers so that they are equipped to deal with the stresses of caring for others.

  • For healthcare providers, this program provides practical tools for incorporating mindful awareness into one’s professional activities. Since mindfulness is shown to be effective in reducing stress and increasing emotional regulation, the simple tools taught in MAPs classes can easily be implemented with clients in care contexts. When the participant finishes their MAPs program, they will have the basics for continuing with their own practice and sharing their knowledge and experience on a basic level with family members and clients.

Refund and Cancellation Policy

Refunds requested prior to two weeks before the first day of class will be assessed an administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by email

Registrants will be notified in advance of the class

Make-up Class: If you miss a class, we will record an audio of the class for you to listen to. No refund or prorate will be issued for missed classes

MARC reserves the right to cancel classes due to low enrollment

If you cannot make this session, please subscribe to hear about upcoming online and in person classes! 

Vy V. Le, MBA, Instructor Bio

 

Vy received her training in mindfulness facilitation through the UCLA Mindful Awareness Research Center. She is a Certified Mindfulness Teacher - Professional through the International Mindfulness Teachers Association (IMTA). Furthermore, she believes in the growth of the mindfulness space and is a Program Manager for the IMTA, which is dedicated to the professionalization and standardization of the mindfulness field. She has shared mindfulness and compassion practices to all age groups from teens and young adults (as a mentor with Inward Bound), professionals, healthcare providers, to retirees. Vy is a certified coach through the International Coach Federation and is also trained in the practice of Focusing by Gene Gendlin, a somatic process to help one deeply listen to the wisdom of the body. She has a degree in Mathematics with a specialization in Computing and Business Administration from UCLA, and an MBA from USC. The video below is a short introduction of herself.