How the brain responds to mindfulness skills

In Wave Group | Mindfulness-Based Wellness

Recent Research

What We've Discovered

Research Studies on Mindfulness


The mindfulness community has built a strong evidence-based academic and scientific foundation dedicated to researching and understanding mindful training and the mind-brain-body connection.  From pilot investigations to large-scale federally-funded research studies, more and more scientific findings are published on cultivating resiliency and healthy minds and bodies.


Mindfulness Practice Leads to Increases in Regional Gray Brain Matter Density

Results from a Randomized Trial on Mindfulness-Based Stress Reduction

Mindfulness Practice associated with increased cortical thickness

Alterations in brain and immune function produced by mindfulness meditation