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Resilience Training

Resilience Training

You can't stop the waves but you can learn to surf. Jon Kabat-Zinn

A Culture of Mindfulness

A Culture of Mindfulness

In Wave Group | Mindfulness-Based Wellness

Our Programs

Mindfulness is at the core of IN WAVE programs.


IN WAVE GROUP offers mindfulness-based well-being and self-management programs based on the latest neuroscience research, customized and taught by experienced instructors and coaches. Our attentive team is completely dedicated to helping individuals and organizations achieve and sustain optimal performance and balance in all areas of their lives through mindful programs.


Participants in any IN WAVE GROUP program offering can expect to:

  • Learn tools for increased resiliency and empowerment

  • Enhance mind body awareness

  • Develop agile and growth mindsets

  • Learn techniques to effectively manage stress responses

  • Develop greater self-awareness and self-management

  • Take the next step towards optimum health

  • Increase attention awareness and engagement

  • Develop greater emotional intelligence

  • Enhance mindful communication 

  • Experience greater overall well-being

  • Increased innovation and creativity

Our programs provide mindfulness training for participants to develop self-awareness and mindful attention to reduce stress and experience greater well-being. We customize assessment surveys to meet the needs of our clients.


Our pre and post assessment questions are referenced from the following industry standard surveys:


• Gallup-Healthways Well-Being Index

• Perceived Stress Scale

• Connor-Davidson Resilience Scale

• Five Facets of Mindfulness

• Shirom–Melamed Vigor Measure

• Oldenburg Burnout Inventory

• Health Efficacy

• Additional questions customized to meet the needs of your program objectives


We believe that well-being is a skill. We provide training in the following areas to help you develop skills to experience greater well-being

  • Knowledge of key components of well-being and understanding how these elements impact your life

  • Mindful awareness to our attention, thoughts, feelings, emotions, actions and choicepoints

  • Values and Motivation towards well-being

  • Growth Mindset integrated with Self-Compassion 


Teaching the foundations of mindfulness and nutrition for eating and well-being, topics integrate evidence based practices with physical activity for daily life 


A thriving tomorrow starts with a clear strategy today. We can help you with strategies to bring mindfulness-based programs to compliment your existing training programs


Our exceptional team provides on-going support to integrate your foundational mindfulness techniques for sustainable change and self-mastery





Thrive is an 8-week resilience training program integrating mindfulness, body awareness, neuroscience, and emotional intelligence to provide experiential practice and skills for greater productivity

Interested in Working Together? 

Please complete the form below. 

"Generally, I noticed an increase of overall JOY. I also noticed that my joy has impacted those closest to me. I have also noticed an increased in awareness." - Thrive Participant

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