 Mindfulness Workshops and Coaching |  Developing a Growth Mindset |  Triple Focus for Well-being |  Focused Attention Training |
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In Wave Group designs and offers mindfulness-based well-being and professional development programs for optimal performance
WELCOME TO IN WAVE
Our Programs
Well-being
We believe that well-being is a skill. We provide training in the following areas to help you develop skills to experience greater well-being
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Knowledge of key components of well-being and understanding how these elements impact your life
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Mindful awareness to our attention, thoughts, feelings, emotions, actions and choicepoints
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Values and Motivation towards well-being
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Growth Mindset integrated with Self-Compassion
Nourish
Teaching the foundations of mindfulness and nutrition for eating and well-being, topics integrate evidence based practices with physical activity for daily life
Strategy
A thriving tomorrow starts with a clear strategy today. We can help you with strategies to bring mindfulness-based programs to compliment your existing training programs
Our exceptional team provides on-going support to integrate your foundational mindfulness techniques for sustainable change and self-mastery
Thrive
Thrive is an 8-week resilience training program integrating mindfulness, body awareness, neuroscience, and emotional intelligence to provide experiential practice and skills for greater productivity
Build Your Well-being Program Session
During this powerful session we’ll work together to...
• Create a clear vision for thmindfulness-based well-being program you want for your team and your organization
• Discover how to help your team decrease stress while increasing their performance
• Learn effective skills and tools to optimize productivity
About Us
Research
Our Programs
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Join our clients in leadership and well-being
33%
in making choices to enjoy and experience happiness in their lives
Post-Survey Results for Thrive Program